Kathy Fairbanks, a Bistro MD customer who lost a total of 115 pounds on the program, points out that diet delivery affords additional time for fitness. "The food was great, the preparation was easy. I saved so much time with grocery shopping and cooking that I had time to start an exercise program."

In 13 months, Fairbanks went from 49.7% to 15.1% body fat, prompting her pulmonary specialist, whom she no longer sees, to call her the "incredible shrinking woman."

"We're so proud of Kathy and how she has taken charge of her health and changed her life," Dr. Cederquist says. "She is just one great example of how diet delivery is finally giving dieters a real chance at reaching weight loss goals."

"The minutes seem to drain away when you're not mindful of how you spend them, and you can end up feeling like there's just no time to eat well, exercise, or even enjoy healthy ways to relax," Dr. Cederquist explains.

"But the reverse is also true. If you are attentive to the ways your minutes get away from you, you can devise techniques for recapturing that time, and devoting it to the healthier habits you value."

SOURCE Bistro MD