"The original report demonstrated that we have a 'phytonutrient gap' among Americans, and this new report shows how the 'phytonutrient gap' tracks with shortfalls of calcium and vitamin D," said Dr. Randolph. "In light of emerging research showing phytonutrients like lycopene and beta-carotene can benefit bone, this new finding that low fruit and vegetable consumers also have low intakes of calcium and vitamin D is concerning."

To see whether they have a "phytonutrient gap," consumers can check out the Phytonutrient Spectrum and their Daily Phytonutrient Snapshot at www.nutrilite/color. The Phytonutrient Spectrum brings to life the colors, health benefits and fruits and vegetables associated with select phytonutrients, and the Daily Phytonutrient Snapshot helps consumers determine which fruits and vegetables they need to eat more of to help close their individual "phytonutrient gap."

"Bone is an active tissue in the body, and fortunately just like other muscles and tissues, there are ways adults of all ages can protect and keep their bones healthy," says Amy Hendel, Nutrilite's Phytonutrient Coach. "In addition to regular physical activity and consuming foods high in calcium and vitamin D like dairy products, it turns out eating enough fruits and vegetables to boost phytonutrient consumption may be quite important."

To help close the "phytonutrient gap" and promote better bone health, Hendel, a registered physician assistant and health/wellness expert, offers the following tips for people at any age:

Calcium and Vitamin D-Rich Breakfast. Start your day with breakfast foods like lower fat dairy, soy milk, yogurt and calcium-fortified orange juice and cereals for bone-healthy nutrients. Add Color to Meals. Toss some phytonutrient-rich foods into meals. If you like soup, consider adding kale, broccoli or turnip greens, which also provide bone-building calcium. Exercise. Keep in mind that diet alone will not keep your bones dense and strong. A weight-bearing exercise program that includes walking, jogging or running, and use of free weights, is important for bone health. Meet the Daily Phytonutrient Goal. A good goal for most individuals is to consume 10 servings of fruits and vegetables daily. For those having trouble getting enough fruits and vegetables into their diet, natural, plant-based supplements which contain phytonutrients can help close the "phytonutrient gap."

Source: Weber Shandwick Worldwide