For easy-to-swallow flu prevention, try a Creamy Orange Shake. Combine one-half cup of orange juice with one-half cup of fat-free frozen yogurt and a teaspoon of vanilla. Each one-cup serving has just 177 calories and 3.5 grams of fat, in addition to flu-fighting goodness.

For families already affected by the flu, find relief in other recipes like Ginger Citrus Pops and Southwestern Chicken Soup. Fresh ginger helps control nausea and stomach upset, while chicken soup reduces inflammation and helps relieve nasal congestion.

For more ways protect your family with healthy eating during flu season, visit mealsmatter/EatingForHealth/Topics/Healthy-Living-Articles/healthy-eating-during-cold-and-flu-season.aspx

Source: mealsmatter