Nutrition: "Eat a healthy, well-balanced diet to ensure a variety of vitamins and minerals are consumed; supplements may also be needed to complement healthy eating patterns to ensure adequate nutrition," said Dr. Shea. "Research suggests that certain nutrients [such as Folate, B12, and vitamin E] and antioxidants may be especially important in protecting and supporting healthy brain function and memory," continued Dr. Remington.Exercise: "Keeping the body physically active often results in a more active mind," said Dr. Erin Snook. "Adults should strive to be physically active for 30 minutes, most days (3 or more) of the week."Sleep: Experts agree striving for an average of 7-8 hours of quality sleep daily is important for maintaining a sharp mind. According to Dr. Ellenbogen, "Putting your brain and body to sleep is not like putting your computer to sleep. Your brain is active, and sleep is a rich and complex biological process that works to improve your cognitive function."Cognitive Exercise: As we exercise our bodies, we must also exercise our minds. "Each day, find new and challenging things to do that stretch you beyond the daily norm. Continually challenging the mind with crossword puzzles, games, and new hobbies helps the mind stay sharp and active," said Dr. Gabrieli.

SOURCE Nature Made