Lynne Vaughan, chief innovation officer of YMCA of the USA “ which is partnering with APA to provide families with resources for healthy living “ agreed. "YMCAs work with individuals every day to support them in achieving their healthy living goals. We've found that those who set short-term goals along the way toward a longer term behavior change are more successful at maintaining those changes," she said.

Psychologists with APA report that, with the right support, individuals can learn how to make lasting lifestyle and behavior changes, regardless of the importance they place on willpower or the influence of stress. "Is it will or is it skill?" asks health psychologist and past president of APA's Division of Health Psychology Dr. Karina Davidson. "The reality is that, with the right guidance, people can build and strengthen the skills they need to make even the toughest lifestyle changes," she said.

APA recommends talking about lifestyle and behavior goals with friends, family, or a professional, such as a psychologist, who can help navigate feelings and gain skills to successfully change behavior. With help, individuals can develop willpower and stay on track with their health-centered goals.

SOURCE American Psychological Association